• Post Type: Backblast
  • When: 10/15/2019
  • AO: Bulldog
  • QIC: Pedal (R)
  • FNG's:
  • PAX: Dryrub, Voodoo, Oompa Loompa (R), Spiderman, Hushpuppy, Watts-up, Linus (R), Clavin (R), Tube

10 HIM’s for a cool morning workout – glad fall is finally here.

Oompa Loompa made quick appearance – saw what was up for the beatdown and disappeared into the gloom – leaving 8 for the Spelling Bee.

Hushpuppy completed his 100 Burpees for the Toliet challenge from Saturday.

Spelling Bee – Spell your F3 name for the exercises…  After every two PAX names, Lunge walk approx 50 yards.

A – 30 LBC’s

B- 10 Burpees

C – 20 Chest Press

D – 25 Dips

E – 25 Plank Jacks

F – Figure 8’s – 10 each direction

G – 10 Goblet Squats

H – Halo – 5 each direction

I – 30 Flutter Kicks

J- 10 Derkins

K – 10 Kettlebell Swings

L – 20 Jump Squats

M – 20 Monkey Humpers

N – Hammer Curls – 10 each arm

O – 25 Squats

P – 30 Side Straddle Hops

Q – Stepups – 15 each leg

R – Rows – 10 each arm

S – Shoulder Press – 10 each arm

T – 20 Mountain Climbers

U – 20 Merkins

V – Clean & Press – 10 each arm

W – 10 WWII Situps

X – 20 Good Mornings

Y – 20 Carolina Dry Docks

Z – 30 seconds – Body Destroyers

Great work by all – Only names missed were the “Y” in Hushpuppy and Oompa Loompa.  Many requests were made for the “Z” exercise.

Announcements:  Christmastown 5K, Convergence at the Yank this Saturday.

Prayers for Oompa Loompa’s back, all M’s and 2.0’s

Voodoo lead us out.

Privilege as always to lead.