• Post Type: Backblast
  • When: 10/15/2019
  • AO: Folsom
  • QIC: Montross
  • FNG's:
  • PAX: Stogie, Big Pappy, Volt, Tater Hole

Allen Tate messaged Folsom to let us know he wasn’t going to make it home from Florida until after midnight and asked for a Q-sub. I volunteered because I could use the motivation to get up!

Medicine Woman says he is sitting it out so I told him there would be no running. That slacker fartsacked anyway!

Warmup:
SSH 15 IC
Imperial Walkers 10 IC
Pledge.

Thang:
Quick mosey to the lower shelter.

3 Sets
Decline Merkins 10 IC
LBCs 15 IC
Low Squats 10

3 Sets
Planche Merkins 10 OYO
Flutter Kicks 15 IC
Lunges 10 each leg

Mosey to the lower turd shack by the pond

3 Sets
Dirty Hook Ups 10 IC
Big Boys 10 OYO
Plank Jack as10 IC

Mosey back to the parking lot. Took a 3 minute break so Volt could sell eggs. Yeah. You read that correctly. A farmers market has popped up at Folsom.
On to the playground.

3 sets
Australian Pull Ups 10 OYO
American Hammers 15 IC
SSH 15 IC

Oblique Crunches 10 IC each side
Dying Cockroaches 15 IC

Time!

They guys were kinda quiet today. Tuesday felt like a Monday for me! We did learn about when you cam eat chickens, when not to, and that goose meat sucks. I really appreciate seeing you guys in the mornings. I feel like my day is off to a good start after F3!

Prayer requests and announcements:
Convergence Saturday at The Yank.
Prayers and Praise for Pappy’s uncle, Rock’s mom, our kids and families. YHC took us out in prayer.