• Post Type: Backblast
  • When: 10/12/2019
  • AO: PainLab
  • QIC: Watts Up
  • FNG's:
  • PAX: Clavin, Fugitive, HIPAA, Hunchback, Les Nessman, Sledgeomatic, Tube

YHC had Q for the first time in a while. Thankfully the Pax has wanted to Q and cover my various absences. In trying to come up with what to do, my first thought was a game similar to one Radar has used on a Q a while back. But, the YHC wasn’t sure there is enough challenges the way YHC has it setup right now. So, we went with Pain-Stations. YHC setup 16 or maybe 18 parking space Pain-Stations the Schieles. Do the exercise listed and transition to the spot across.

The transitions were:
Bear Crawl
Crab Walk
Lunge Walk
Side Lunge
Also done were:
Skipping
Karaoke

The Stations:
10 Burpees
20 Merkins
25 CDDs
25 Plank Jacks
20 Curls Each Arm
20 Presses
20 Ball Slams
15 Kettle Bell Swings
25 LBCs
25 Flutter Kicks (Dbl Cnt)
25 Squats
15 Crunchy Frogs
20 American Hammers (Dbl Cnt)
25 Moroccan Nightclubs (Dbl Cnt)
25 Calf Raises
15 Squat Imperial Walkers
25 PAX Choice

All exercises were OYO/ U vs. U.

It was good to see everyone push themselves.

Good work!

Philippians 4:6
In nothing be anxious; but in everything by prayer and supplication with thanksgiving let your requests be made known unto God.

Watts Up powering down…