Klick Bait

I pull into Folsom a little early and find Volt already getting at it.  Not long after I arrived Big Pappy and Bed Pan pull in then here come Tater Hole and Stogie. I don’t remember why we were talking about how far a klick was but no one was sure until Volt answers with 1 kilometer. Ok so now that has been established let’s get to work.

warmup:

Don Q’s , Gravel Pickers, Hillbillies x12

Thang:

Mosey part of a Klick to the tennis courts for flutters at first court, bear crawl to 2nd court for merkins, bear crawl to 3rd court for American hammers, 4th court CDD’s, 5th for lbc’s and finally 6th court for taps. All for 100 reps each.

Mosey another part of a click to the amphitheater for 3 rounds of donkey kicks -lunge walk to wall for rocky balboas x20.  Couple sets of dips and derkins x20 on the wall.

Mosey another part of a klick to the shelter to find that the tables have been moved somewhere we are not. Oh well that saved them from the step ups. On your 6 for a pax led core work. 20 American hammers IC, 10 windshield wipers IC from Tater Hole, Bed Pan called Rosalitas x10 IC, and Big Pappy with 20 big boys.

Mosey the rest of the klick back to start.

Announcements:

convergence in 2 weeks at the Yank.

prayer requests:

each other, a friend of a few pax

YHC took us out

good work out there this morning men. It’s been too long since I had the Q and I can tell I have missed a few boot camps, but at the same time I can also see how far you men have come over just a few months. Keep pushing you are getting stronger I can see it and I’m sure others can too.

Thanks for letting me lead today!