• Post Type: Backblast
  • When: 10/08/2019
  • AO: Midoriyama
  • QIC: Pizza Man
  • FNG's:
  • PAX: Def Leppard (R), Freight, Gold Digger, Tiger, Taterhole, Broke, Pockets, CPAP, Lil Sweet

10 PAX posted for a Pizza Man “Hero WOD”  delivery at Midoriyama.  It went like this…


Moroccan Nightclubs


Let’s Roll to the far soccer field….with the temperature perfect I felt that we could get in 2 Hero WODs today.  The first one went like this…


24 Air Squats

24 Merkins

24 Walking Lunges

400 Meter Run


With this WOD complete let’s mosey to the playground for the next…It went like this…


800 Meter Run

8 Merkins

8 Pull-ups

8 Air Squats

800 Meter Run


With time approaching we headed back to the flag for 22 for the VETS….TIME!!

Great work by all…the cooler temperatures are greatly appreciated!!  QIC discussed that the reason I like to do these “Hero WODs” is not because they are tough ass workouts but to honor the people that they are remembering.   I mentioned “Leave Right” and “Legacy”…how would we be remembered if something happened to us??  Think about that question and how can you make sure that you are living right and making impact with the people around you….Once again it is always a pleasure to lead and strong work by ALL!!

Please take time to read about these Hero WODs:




Convergence – 10/19 at the Yank (ALL OTHER AO’s WILL BE CLOSED)

Christmastown 5K with SpeedForNeed – November 30th….event is sold out but please come and support F3 Gastonia


Until next time Pizza Man is OOOOOUUUUUUTTTTTT!!!