This morning was nasty. I was expecting it to be a nice crisp fall morning until I stepped outside to head for the bulldog. I was super humid and thick. This meant that the beat down would be extra fantastic. Here is how it went.
SSH x 15 IC
Merkins 10 IC
Baby Makers x 15 IC
LBC x 20 IC
Stackers: This was a variation of something HIPAA did a while back. It started with a base of 5 Burpees, 10 Squat press, and 15 Renegade rows. We then lateral lunged to the pole and back. At that point we added 20 curls to the base, lateral lunged down and back again then added 25 LBCs. Down and back again and added 20 Merkins. Somewhere in the midst of this madness we decided to go for a short lap around the track in hopes of seeing Hushpuppy, but he was no where to be found. We headed back and ended with some Mary. Great work by all.
COT: Prayer requests and announcements. YHC took us out