• Post Type: Backblast
  • When: 09/26/2019
  • AO: The Goat
  • QIC: Wet Nutz
  • FNG's:
  • PAX: Anchorman (R), Spiderman, Pillager, Tesla (R), El Tegre (R), Termite (R), Dr. Seuss (R), Buckeye, Milburn

Pledge

.25 Mosey around downtown Cramerton

Halt!!!! at the field of dreams!

In honor of Week 1 Pax Challenge….20 min perform as many rounds as possible “The Killer B’s”:

Broad Jump 10 yards to station 1 and perform 10 Burpees, 10 Bonnie Blairs, 10 Big Boy Sit Ups

Rinse and Repeat to Station 2 and 3….After station 3, Bear Crawl all the way back to Start Line and Rinse and Repeat through all stations again until 20 min Q time is called.

After 20 min.. social mosey for 10 second Tesla count and pick pace up..aka slow mosey to the Fun Time Stairs.

At the Fun Time Stairs it’s 11’s time!   1 Burpee at bottom, go up stairs and 10 Burpee Mountain Climbers at top.   You know the drill, time to flip em or go for 15 min Q Time Recovery which ever comes first.

Pax dominated, so Pax moves to the one way bridge.   Time to Wall Stand in honor of Buckeye.   Wall Stand as long as you can, once you drop do 5 Merkins.   Rinse and Repeat until Q Time Recovery called.

Down the stretch….pick your mosey gear and mosey from bridge to Cramerton B-Ball Cage.   Once there OYO 50 Reverse Crunches.   Time to head back, so gear it up a notch and mosey back to Pax Circle in downtown CramerTown USA!

Time!!!!!!!!!!!   Nice calorie burn men!

 

Announcements – Several Events in and around town coming up,  Radar, Wet Nutz, and Milburn doing Week 4 Pax Challenge New Hope Elementary Friday 9/27 5:30 am.   All are welcome!

Name O Rama

Prayer Requests

Prayer – Thanks Tesla!

Happy Thursday!