Hingle McCringleberry

5 PAX made it out to Folsom this morning to get in some work.  It was a perfect morning with the stars a shining and the projector set up for some ab work and laughter.

Warm up

• Moroccan nightclubs
• Don Qs
• Cherry pickers

The Thang

• Set 1 – Scott Sterling – Volleyball
  • Alternating 10 dips and 10 squats
  • Mosey to end of lot and back
• Set 2 – SNL Dysfunctional Family- “I drive a Dodge Stratus!!”
  • Alternating 10 Imperial Walkers and 10 Lunges
  • Nur up the hill mosey around and back
• Set 3 – Key and Peele – East West College Game
  • Alternating 10 LBC’s and 10 American Hammers
  • Mosey to the end of the lot and back
• Set 4 – SNL Matt Foley – Van Down by the River
  • Alternating 10 dips and 10 squats
  • Mosey to end of lot and back
• Set 5 – Key and Peele – Substitute Teacher
  • Alternating 10 Imperial Walkers and 10 Lunges
  • Nur back up the hill mosey around and back
• Set 6 – Scott Sterling – Soccer
  • Alternating 10 LBC’s and 10 American Hammers
  • Mosey back to start

COT

Prayer Request

• Bedpan
• Rockabilly’s mother

I hope everyone enjoyed it as much as I did. Always an honor to lead.

Big Pappy