• Post Type: Backblast
  • When: 09/21/2019
  • AO: Fighting Yank
  • QIC: Freight
  • FNG's:
  • PAX: Orangeman, Doodles, 5 Degrees, Freight (QIC)

4 PAX posted at The Yank on Saturday. With the SFN race happening I assumed it would be a little light. Tesla wasn’t there though. I guess he got scared when he heard I was coming. Anyway 4 PAX got better and had some good 2nd F at the same time.

Warmup:

Let’s mosey! Up to the ball field we went. Circle up. Did a few warmups exercises and stretches.

The Thang:

Do a set of exercises and run a lap after each set.

50 merkins, 50 squats, 20 WWI situps, 20 burpees, 50 lunges, 50 in/out, 25 hand release merkins, 25 miranda rights ic, 50 lbc’s, bearcrawl 30 steps and back, crab walk 30 steps and back.

That’s time so let’s mosey down to The Yank for the pledge.

COT:

Announcements-nothing new other than the races on the schedule

Prayer Request

Doodles took us out

Moleskin:

Great work by everyone this morning. Especially Orangeman who seemed to get faster as the workout went on. Or maybe the rest of us got slower? Either way he was killing it. It was nice to meet 5 Degrees. Keep posting sir! I will try to get back to The Yank more often.