• Post Type: Backblast
  • When: 09/07/2019
  • AO: PainLab
  • QIC: Bondo
  • FNG's:
  • PAX: Calvin, Gumby, Hush Puppy

Warmup was done with Gashouse

Five Stations were setup. Each were done by the PAX with the one noted used as a timer.
1st Round:
Push Ups & Hold
Bicep Curls (in squat position)
Pull Overs
Reverse Fly
Bear Crawl with Bags (as Timer)

2nd Round:
Heels to Heaven
Mountain Climbers
Big Boys
Sand Bag Toss (as Timer)

3rd Round:
Gladiator Makers
Step Ups
Calf Raises
Overhead carry (as Timer)

Gashouse took us out.