- Post Type: Backblast
- When: 09/07/2019
- AO: PainLab
- QIC: Bondo
- FNG's:
- PAX: Calvin, Gumby, Hush Puppy
Warmup was done with Gashouse
Five Stations were setup. Each were done by the PAX with the one noted used as a timer.
1st Round:
Push Ups & Hold
Bicep Curls (in squat position)
Pull Overs
Reverse Fly
Bear Crawl with Bags (as Timer)
2nd Round:
LBC
Heels to Heaven
Mountain Climbers
Big Boys
Sand Bag Toss (as Timer)
3rd Round:
Gladiator Makers
Squats
Step Ups
Calf Raises
Overhead carry (as Timer)
Gashouse took us out.
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