• Post Type: Backblast
  • When: 08/31/2019
  • AO: Folsom
  • QIC: Blart
  • FNG's:
  • PAX: Montross, Volt, Slaw, Def leopard, Stogie, Doodles, Broke, Roundup, Mozart, Dr Suess, Sparky

12 including myself made it to Folsom this morning for a long overdue Blart Q. Three got a few miles in the rest for a bootcamp ⇔

 

WARM UP:

SSH 15 IC

GRASS PICKERS 15IC

RIGHT OVER LEFT LEG

THEN LEFT OVER RIGHT

The thang

 

DORA 1 2 3

Partner up.

Partner 1 runs length of tennis court forward to first corner.  Then karaoke left to next corner. Nur. back to third  corner, then karaoke right to last corner

Partner 2 does called exercises

150 Merkins

250 Mt. Climbers

350 squats

 

Next to pavilion for 2 sets of hipslappers, dips , merkins.

10ic

20ic

20ic

And then to concrete pad for some ab work to catch our breath.

LBC’S

AMERICAN HAMMERS

NOLAN RYANS

Last to hill for some hill work

Each pax calls a exercise and moseys down hill to cones and then all you got back up. Nice push men, all gave some some gave all.

Great job guys .

I spoke a little on commitment something I have been pondering on lately.  Are mine where they should be? Could I focus more on the important things ?

If you have not attended a Q Source I would encourage you to do. Next week is on this very topic something I look forward to.

Announcements

Lots of events coming up get after it.

 

Prayers for those traveling,  fighting illness,  and fartsackers

Blart…..