• Post Type: Backblast
  • When: 08/13/2019
  • AO: Bulldog
  • QIC: Spiderman
  • FNG's:
  • PAX: Watts Up, Outhouse, Hunka Junk, Vodoo, Dry Rub, Timeframe, Oompa Loompa, HIPA, Honeydew

Warm up.

Side Strddle Hops
Squats
LBCs
Merkin

1 minute – Goble Squats
1 minute – 2 armed Swings
1 minute – Tricep Externsions
1 minute – American Hammers
1 minute – Curls

Squat/Curl/Press

1 minute – Shoulder Prees squat
1 minute – Dead Lift
1 minute – Tricep Externsions
1 minute – American Hammers
1 minute –

Squat/Curl/Press

1 minute – Shoulder Prees squat
1 minute – Dead Lift
1 minute – Tricep Externsions
1 minute – American Hammers
1 minute –

Squat/Curl/Press

Mosey around the parking lot

REPEAT

1 minute – Goble Squats
1 minute – 2 armed Swings
1 minute – Tricep Externsions
1 minute – American Hammers
1 minute – Curls

Squat/Curl/Press

1 minute – Shoulder Prees squat
1 minute – Dead Lift
1 minute – Tricep Externsions
1 minute – American Hammers
1 minute –

4 minutes of Mary.

 

PLEDGE Should’ve been here!
Announcements
COT