So YHC had the bright idea of running 10 miles and then Q Gashouse. Nope, won’t do that again… Here’s what happened.
Mosey to the front of the Schiele to recite the Pledge of Allegiance.
Next, the 11 PAX would perform the Bataan Death March heading in a southeasterly direction down the road. Last man in line drops for 5 burpees then makes his way to the front of the line.
By the time YHC stopped the group we were in front of the old orthopedic hospital on New Hope. Conveniently there was a nice hill beside the sidewalk, a perfect opportunity to do the Bernie Sanders. Nur up the hill. Makes a lot of sense just like Bernie’s ideas. Some past weasel shakers disapproved of this exercise noting that the grass was still damp and a little too high. This was the first sandy V sighting.
At the top of the hill we did the Butkus which is 60 seconds of steps ups onto the curb. It wasn’t very hard so we did two more rounds of it just to make sure we got our fill. Confirmed, this exercise doesn’t need to be done again.
Next the PAX got to enjoy the thrill of 11’s. On one side of the parking lot do Hand Release Merkins, on the other side do Tiger Squats, making sure your butt touches the curb. The problem with said curb is that it’s a little short and on a decline which made this already tough exercise even harder. You’re welcome.
Fellowship mosey down the way a bit to the parking lot cul-de-sac. Here we paired up and did the Dora 123. Partner one ran to the bottom and back while numero dos did the exercise. 100 WW1 situps, 200 CDDs, 300 LBCs. Fun.
Mosey back to the Schiele, of course doing the Bataan Death March back. We stopped in Parkwood’s lot to let the 6 catch up. While waiting we started Bring Sally Up. It’s fun too. Keep moseying.
Once we got back we did some stuff I don’t remember because I’ve waited a week to do the BB. My bad.
Thank you men for allowing me to Q, also to site Q Linus for asking. Next time I’ll bring the heat!!!