Termite had Q @ at the Storm and was ready when all the PAX started showing up. He had several tires with straps all laid out on the ground along with the large coupons. What were we about to get ourselves into?
No FNGs, quick and modified disclaimer.
We all had white pvc sticks with end caps that were about 5 ft long. What are we going to do with these? Each PAX had a stick and we did various stretches and warm-up exercises with them.
Now the exciting part. We partner up into 4 teams.
On one end of parking lot, partner one pulls the tire for 5 pulls, then 5 right side pulls, and then 5 left side pulls, while partner 2 has large coupons doing curls, overhead presses, and squats. Once partner 1 is finished, you flap jack and partner two starts pulling the tire.
When Partner two is complete with his reps, place large coupon in tire and both PAX pull tire to end of parking lot next to school building and then do 10 merkins.
Now we work our way back to the starting point and finish with 10 squats.
Rinse and repeat 4 or 5 times…..
Finish workout with a round of Mary….
Termite closed out with a short message and prayer..
Great work by all PAX and great Q by Termite.