• Post Type: Backblast
  • When: 08/17/2019
  • AO: PainLab
  • QIC: Rockabilly
  • FNG's: Yogi
  • PAX: Rockabilly, Yogi, Sledgeomatic, Hippa, Bondo, Anchorman, Watts up, VooDoo, Dry Rub, Hunk of Junk

Growing up, my cousins and I played a lot of monopoly.  I wanted to incorporate my favorite game into a workout.  I was going to take a monopoly board and put some block exercises on the properties, but as I mentioned this on the world famous Folsom groupme chat, Hippa said there was already a “Painopoly.”  So. My job just  got easier.

The thang:

take the painopoly board place it in the middle of the circled up pax, roll the dice, do the exercise that’s on the property you land on.  We had deck of death cards for community chest and chance (thanks watts up).  We used blocks and kettle bells (pax preference).

Hippa deserves co-Q credit as I didn’t know some of the exercises that was on the board he brought and he had to demonstrate a good bit!

All pax got better! Thanks for coming out!!!