• Post Type: Backblast
  • When: 08/02/2019
  • AO: Downtown
  • FNG's:
  • PAX: Sister Act, Slaw, Big Pappy, Easy Rider, Stinky Bird, Broke, Watt's Up, Anchorman (R), Dry Rub, Bed Pan, Orangeman (R), Blart, Gold Digger

YHC believes he re-aggravated an old 5k injury from 5 years ago, perhaps its a bruised meniscus again. But what the hell do I know, I’m not a WebMD. This slight setback has kept me from participating in any type of bootcamp/run/ruck workout the latter part of this week. I knew I had the Q this Friday at Downtown, so it was time to have an alternate weinke made to accommodate myself. Haven’t done a complete Core only workout since HIPAAPALOOZA so thought I’d give it a go again.



Slaughter Starter

Mosey up the steps to the Rotary Pavillion

Set up the tunes. Wanted to play some Wu-Tang but I just couldn’t find a complete “clean version” playlist to play. Therefore I defaulted to the good ‘ol Metallica Radio via Spotify.

Let’s begin this thang!

Captain Thor – 1BBSU:4 American Hammers (count Right side) – 10:40

Dirty Hookup – 50 OYO

Deep Sea Divers – 20 each step

Australian Snow Angels – 20  IC

Hundreds – 100 OYO

Mtn Climbers 2 LBC – Descending sets – 25IC – 5 IC – No reset in between

Hurricane Hoedown – From 7 to 1

Australian Mountain Climbers – 20 IC

James Bonds – 3 sets

Freddie Mercury 25 IC

French Fries 25 IC

High Plank – Almost 2 minutes

2 Trains = 10 Burpees


All in all it was a great core work out. Nice being able to pass the time without running.  Need more of these.


Prayer Requests

Big Pappy took us out