YHC believes he re-aggravated an old 5k injury from 5 years ago, perhaps its a bruised meniscus again. But what the hell do I know, I’m not a WebMD. This slight setback has kept me from participating in any type of bootcamp/run/ruck workout the latter part of this week. I knew I had the Q this Friday at Downtown, so it was time to have an alternate weinke made to accommodate myself. Haven’t done a complete Core only workout since HIPAAPALOOZA so thought I’d give it a go again.
Mosey up the steps to the Rotary Pavillion
Set up the tunes. Wanted to play some Wu-Tang but I just couldn’t find a complete “clean version” playlist to play. Therefore I defaulted to the good ‘ol Metallica Radio via Spotify.
Let’s begin this thang!
Captain Thor – 1BBSU:4 American Hammers (count Right side) – 10:40
Dirty Hookup – 50 OYO
Deep Sea Divers – 20 each step
Australian Snow Angels – 20 IC
Hundreds – 100 OYO
Mtn Climbers 2 LBC – Descending sets – 25IC – 5 IC – No reset in between
Hurricane Hoedown – From 7 to 1
Australian Mountain Climbers – 20 IC
James Bonds – 3 sets
Freddie Mercury 25 IC
French Fries 25 IC
High Plank – Almost 2 minutes
2 Trains = 10 Burpees
All in all it was a great core work out. Nice being able to pass the time without running. Need more of these.
Big Pappy took us out