• Post Type: Backblast
  • When: 08/13/2019
  • AO: Folsom
  • QIC: Medicine Woman
  • FNG's: Blockbuster, TagAlong
  • PAX: Tater Hole, Montross, Stogie, Medicine Woman

So, my day to Q comes and I’m still recovering from a BMX accident. My shoulder is what’s bruised, but this will not deter me from producing a decent workout. Today will be leg day. Several roll in and there’s a couple cars that aren’t recognized. Two, yes 2 FNGS arrive.

Disclaimer was given.


Gravel pickers, Don Qs, Imperial Walkers all x10 IC

No shovel flag present. Thanks Montross. So we mosey to the flag pole. Stop a couple times for some Mary as the 6 are gathered.


mosey over to the adjacent parking lot. For some 11’s. It’s leg day, so jump lunges and jump squats were the exercises and run the up and down the lot a distance in between. All PAX picked up the 6 to finish. During a short recovery, I had a few words to say about my pastors service Sunday. It was the word love. Explained that God is love, the Gospel is Love, and what keeps us from eternal hell is Love. We are told to love one another. Show your love by your actions and allow the light God gives you to shine. This is not just towards friends, family, but also towards anyone you come into contact with. Ok, back to work.

mosey back down to the tennis courts, again a stop for some Mary while gathering the 6. Continue to the tennis courts. Line up for some interval work.

Nur 2 courts, turn and sprint 2 courts, then mosey the final  2, rinse and repeat

Butt kicks 2 courts, High knees 2 courts, mosey the final 2, rinse and repeat

rinse and repeat both sets once again. Once all PAX were picked up, run suicides. Trying to go up to six and back down to one, but ran out of time.

Announcements: Stop Soldier Suicide 5k, Xmas Town 5k, Pizza Mans Remembrance run

COT: each other

YHC took us out in prayer