The PAX didn’t realize that YHC is a gardener. Roscoe does, but he wasn’t present. Crowder Green forever, ask Roscoe if you don’t know. This may be the first gardening themed workout in the history of Gashouse. This is what I remember…
Plank Jacks, Dying Cockroaches, Grass Pickers
Pick up some coupons from the back of my M’s kid carrier.
Mosey to the pad for some Triple Nickel.
5 Pickle Pounders (because cucumbers are grown in a garden then made into pickles) at the bottom, 5 Morning Woods at the top. X 5
Mosey up to the picnic shelter for Elevens: Dips and WWI situps.
Mosey back to the start to pick up the surprise, the big daddy double tire wheel barrow! What could this be for? Keep moseying to the Pit for the next round.
The Thang – Partner up, all the PAX does the exercises while on couple does a partner wheel barrow route (one PAX ride in the wheelbarrow while the other drives) with 10 shoulder shrugs in the middle. Trade with the next group in line and get to exercising!
Merkin Mania: 5 each of Diamonds, Merkins, Wide Arms, Crucibles, Staggered L & R, Tempo and Hand Release versions of the chest work. Aye!
Ab Killers: 10 Oblique Crunches L & R, 50 LBCs, 15 Oblique Crunches L & R, 25 LBCs, 20 Oblique Crunches
Spiderman Crawl to the line then back.
Rinse & repeat for a whole nother round. Strong work men!
Okay, so maybe everything wasn’t gardening related but we used a wheelbarrow and I’ve never heard of this in a workout.
Thanks for the opportunity to lead! Y’all are the best!!!