F3 Gastonia

Fitness, Fellowship, Faith

Corewood Trivia

  • Post Type: Backblast
  • When: 07/23/2019
  • AO: The Storm
  • QIC: Norwood
  • FNG's: Farm to Table
  • PAX: Serena, Righteous Fox, Broke, Watts Up, Doodles, Moses, Dr Seuss, Mayor, Sister Act, Headcase, Termite, Slim Shady, Tesla, Dolph, Breaker Breaker, Scribbles, Buckeye

At 0530 YHC gave a quick disclaimer and said there would be some trivia in the workout.  A question would be asked and after a little time for deliberation the pax would have to give an answer.  If it was correct we just moved on to the next exercise.  If it was wrong, everyone had to do 5 burpees.  Dolph wished he had his phone to get some assistance from Google on the trivia questions, but that wasn’t allowed.

The warmup was a mosey to the traffic circle for some Corewood.  Buckeye knew it was coming.  We did 25 of each of the following exercises:

American Hammers
Crunchy Frogs
Pretzel Crunches (each side)
Dying Cockroaches

Mosey to the front of the school for some wall sits and merkins.  We did a 30, 40, 50 and 60 second wall sit with 10 merkins in between each wall sit rep.  Headcase saved us all from 5 burpees with his Larry Bird knowledge.

Mosey to the main parking lot and partnered up for Dora 1-2-3.  Pax 1 did the exercise and Pax 2 moseyed around the first island in the parking lot.

100 shoulder taps
200 jump squats
300 LBCs

Mosey around the parking lot to the other parking lot adjacent to the tennis quarts for triple nickel.  Lunges on one end and diamond merkins on the other.  Due to time it really only ended up being a triple triple.

Mosey back to where we started for the COT.

You boys know your car and basketball trivia, but not so good on your Disney movies and women’s world cup trivia.  It didn’t help that Sargento wasn’t there to get all of the questions right, like he usually does.


Prayer Requests:

Lynn Hamm – undergoing chemo
Righteous Fox’s family – M’s father passed away

Thanks for the push today fellas.  We all got better.

1 Comment

  1. My first F3 experience. I could feel the love and pain. Still can 14hrs later.
    Farm to Table (F2T)

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