• Post Type: Backblast
  • When: 07/16/2019
  • AO: Midoriyama
  • QIC: Wojo
  • FNG's:
  • PAX: Side Car, Def Leppard (R), Tater Hole, Sister Act, Broke, Dr. Seuss (R), Yo Adrian (R), Pockets, Blart

Warmup: Run to the shade

The Thang:

We did these exercises for varied reps and durations

Vinyasa Flow

Inch Worms

Fire Hydrants

Iron Cross


Frog Walk

Twisting Reverse Lunge

2-Step Hamstring Stretch

Plank Walkout

Push up to Side Plank

Squat pulse to Squat Jump

Lateral Lunge

Shoulder Strech

180deg. Jumps

Tuck Jumps

Wide Grip Mountain Climbers

Low Split Switch

Run back to flag