• Post Type: Backblast
  • When: 07/15/2019
  • AO: Neverland
  • QIC: Stinky Bird
  • FNG's:
  • PAX: Shooter, Watts Up, T-Bone, Turtle Man, Capt Stubbing, Outhouse, Drone, Gump, Clavin (R), Timeframe, Island, Gastone, Dry Rub, Spiderman

Let’s EASE into the day with Stinky Bird!

July 15 Q @ snowballs:

Disclaimer

Pledge

Warmup:

Side straddle hop – 25x IC

Moroccan NC – 25x IC

burpees OYO – 10x

American hammer – IC 25x – Turtleman with the count

Mosey half way to Gastone’s hill, 1 set lunge walk between 2 light poles.

Run up Gastone’s hill – 40 LBCs OYO – Mosey down to the parking lot close to the bottom of Gastone’s hill.  20 big boy sit-ups OYO.

Mosey back towards pelicans, stop half way for lunge walks between 2 light poles.

Mosey to Snoballs for a cool down of:

10 burpees oyo

20 squats oyo

Mosey to the playground for some modified DORA.  YHC will call it the DORA 33. (33%)

Partner UP

Exercises: 33 Pull ups, 66 Mike Tysons, 100 Squats

Partner one does the above while partner 2 does 20 Flutter Kicks each leg.

Turtle Man commented on the PAX level of intelligence because of the high intensity workout we were doing.  Or at least that’s what  YHC took from his mumblechatter.

Island requested a water break.  Mosey to the water fountain.  Some drank water, while Clavin lead the PAX in 1 round of plank jacks IC, 25 or 30 I believe?

Mumble chatter commenced when YHC lead in some hip strengthening; lie on your side, raise leg straight up.  10 IC.  Roll over to your other side, 10 IC.

Mosey back to Snoballs with one 40-50 yard sprint in the mix.

Prayer requests:  Gastone’s daughter at camp, Watts-up’s family?, my short-term memory

COT

Good work, men!