• Post Type: Backblast
  • When: 07/16/2019
  • AO: The Storm
  • QIC: Buckeye
  • FNG's:
  • PAX: Hayzus, Shell Shock, Anchorman (R), Sister Act, Freon, Dr. Seuss (R), Slim Shady, Moses (R), Boudin, Short Sale, Broke, Breaker Breaker (R), Sargento, Termite (R), Buckeye

Welcome to Gaston Counties most elite premier excellent amazing foremost exhilarating bootcamp AO, THE STORM.

Boudin finishing some EC Ruck sacking  – right up to the wire.  Pax are rolling in, including Shell Shock – who is no longer an FNG, and back for more even after witnessing the mess that was Slaw at Mt Hollywood.  Sargento did not have an FNG like he promised, although he later mentioned his FNG as Shell Shock who was an FNG Monday.

Lets Roll.

SSH, MNC, Arm Circles, Burpees, Mosey

Stupid shuffle, tiger squats, big boys, Plank, Mosey

Dippity Dips, Step UPs (Anchorman, Hayzus (originally from Ohio or the Buckeye State), and myself discussed what exactly a Buckeye is and how it is not scary at all.  Then Anchorman pointed out there is a delicious chocolate desert called a buckeye – ask him for the recipe(also, the Wright Brothers are from Ohio – they also left that state to discover flight in the Carolinas)) whilst we discussed the pax continued to enjoy step ups – I finally let them know we need to do other exercises and they all grudgingly agreed to move onto six shooter abs.  Moses gave a 10 count.  We then moseyed.

Mike Tysons, Step back lunges, oblique crunch (also a good look when trying to impress your M) and extended Freddy Mercurys Mosey.

Plank, Jump UPs, Merkins, Mosey

One more round of Stupid Shuffle.  10 more burpees from SA, 20 Squats from Moses, 10 Flying Squirrels from Shell Shock. Mosey to the flag.

Few minutes of stretching.  Time.  Pledge.  Broke took us out in the BOM or COT

Announcements

Dred and Dark Helmet will speak at Sargento’s Rotary Club a few Thursdays from now. Lunch at the downtown Gastonia Rotary Club – meetings are held at the Conference Center.  Contact Sargento if you are interested in attending.

Also, the Sargento’s will be hosting a going away party for the Tool Time’s August 3rd.  Contact Sargento for more details.

Bridge Camp first part of August – Talk to Anchorman if you are interested in volunteering.

Folsom 2.0 Saturday at 7 am

Prayer Requests

Slim Shadys family friend new baby had died.  The family originally had some trouble getting pregnant and when they were finally blessed tragedy struck.

Slim Shadys and his M will also be welcoming their 4th child soon.  Congrats and prayers especially after witnessing what their family friends are going through.

Lin Ham and her brain tumor

Breaker has some family members with illness, 3 members of his church are deployed, and Sarina’s girlfriend is on a trip with westward bound.