In the continuation of early onset Dog Days of 2019 YHC had a group ready and rarin’ to go on Monday for a humidity check at Mt. Hollywood with a terrific way to start the week off! Went like this:
Pre stretch to get limbered up:
SSH X 20
IW X 20
Squats X 20
Merkins X 10
Mtn. Climbers X 20
Mosey on over to The Bank (BBT) through the gloom for a partner DORA.
Partner 1 – Run around the bank (we were in back)
Partner 2 – do the DORA part and flapjack when Partner 1 returns
300 Big boy situps – This was difficult! Usually have the squats here and these in the 200 slot.
The 300 big boys were a challenge and flat ate up the clock. I would guess because of that we all ran about 10 times. It was a tongue dragger. Mimble chatter was minimal.
10 count, mosey on over to the bottom of K2, the hill back to Hawthorne. Would call it Everest but K2 just seems to fit here.
Bottom- 5 burpees, run to the top of the first “bump”
1 st bump: 10 copperhead Squats
2nd bump: 15 merkins
3rd bump: 20 SSH
Last bump: 25 American Hammers
Get back to the school for some stretching and a pledge.
The Dora was bear today with the 300 big boys. everybody did fine but the humidity and heat were most def on the up side! K2 was K2. Always is. Hot or cold. Think we all got started off right this week , pax did great work. We got something done positive to start the day and work week off with.
Enjoy leading this group. Great bunch.