• Post Type: Backblast
  • When: 07/11/2019
  • AO: Folsom
  • QIC: Big Pappy
  • FNG's:
  • PAX: Tator Hole, Volt, Hacksaw, Bed Pan, Rockabilly, Stogie

A little over 6 months ago, YHC was convinced by his 11 year old son to go with him to do a workout with a crazy group of HIM’s called F3.  My life has been improving ever since. Today was a tribute to that horrible, yet awesome day Q’d by Sister Act.

Warm Up

  • Not today not enough time

The Thang

  • Mosey to the lower lot.
    • 10 Merkins
    • 20 Hillbillies
    • 30 Squats
    • 40 Imperial Walkers
  • Mosey to far corner of the lot
    • 10 Big boys
    • 20 Flutter Kicks
    • 30 LBC’s
    • 40 Mountain Climbers
  • Mosey to Corner of lot
    • 10 Wide Arm Merkins
    • 20 Hillbillies
    • 30 Jump Squats
    • 40 Imperial Walkers
  • Mosey to farthest corner of lot
    • 10 Big boys
    • 20 Flutter Kicks
    • 30 LBC’s
    • 40 Lunges
  • Mosey to first light pole and reminiscence of when YHC was completed dead – yet Swimmer pushed me for the 5 more burpies.
    • 5 burpies
  • Mosey to next light pole
    • 10 Merkins
    • 20 Hillbillies
    • 30 Imperial Walkers
    • 40 Jump Squats
  • Mosey to next light pole
    • 10 Big Boys
    • 20 Dying Cockroaches
    • 30 LBC’s
    • 40 Moroccan Night Clubs
  • Mosey to next light pole
    • 10 Merkins
    • 20 Squats
    • 30 Hillbillies
    • 40 Imperial walkers
  • Mosey to Flag
    • Pledge
  • Mosey back to first light pole
    • 10 Big Boys
    • 20 Dying Cockroaches
    • 30 Flutter Kicks
    • 40 Lunges
  • Mosey to next light pole
    • 10 Merkins
    • 20 Hillbillies
    • 30 Squats
    • 40 Imperial Walkers
  • Monkey Humpers as Hacksaw and Volt drive by to go to work
  • Mosey to next light pole
    • 10 Big Boys
    • 20 Flutter Kicks
    • 30 Dying Cockroaches
    • 40 LBC’s
  • Mosey  next light pole
    • 10 SSH
    • 20 Hillbillies
    • 30 Imperial Walkers
    • 40 Squats
  • Mosey to the last light pole
    • 10 Merkins
    • 20 Hillbillies
    • 30 Squats
    • 40 Imperial Walkers
  • Mosey back to start

In all we ended up with 1200 reps in a little over a mile, with a few burpies and monkey humpers trickled in. Thank you to the men of F3 Gastonia and Folsom. You are making YHC stronger in fitness and mind every day.  It is truly an honor to be apart of such group of HIMS.

Announcements

  • 2.0 Workout on the 20th
  • Tronmoss 5k 21st

Prayer Request

  • Bedpan’s mother
  • Rockabilly
  • Big Pappy’s family
  • Montross’s mother

1 Thessalonians 5:14 – “And we urge you, brothers and sisters, warn those who are idle and disruptive, encourage the disheartened, help the weak, be patient with everyone.”

Big Pappy