• Post Type: Backblast
  • When: 07/06/2019
  • AO: Fighting Yank
  • QIC: Tesla
  • FNG's: Righteous Fox
  • PAX: Boudin, Doodles, Scribbles, Righteous Fox, Tesla, Orangeman, Freon, Dirt, Spud, Wet Nuts, Norwood

After an extended break from The Fighting Yank and some VERY high quality leadership at The Yank Tesla gets back in the cockpit in the pilot’s seat to have a little fun. After a nice roll on the 4th at Special Edition it was time to get back to what we really do – bust it and get a lot better! We also had a FNG that we needed to break in as well courtesy Stroganoff. So as the humidity persisted and if possible got thicker we gathered at the park and made our way to the concrete pad for some COP and beyond. Went like this:

*Stretching (toe touch, foot to hand both sides, up dog, down dog)

*SSH X 20

IW X 20

Copperhead squats X 10

Merkins X 10

Mtn. Climbers X 20

Mosey on over to the dreaded Hawthorne Hill for DORA work

DORA:

100 merkins

200 LBCs

300 squats

P1 – Run the hill to the top.

P2 – Do the work above until P1 gets back then flapjack

This got everybody pretty gassed so we were well on our way to accomplishing the goal of a total SUCK workout! FNG holding up well.

Mosey back towards the traditional AO. Stop for a round of Route 66.

Lunge to each parking line.

Hand release merkins, 1-11. Total 66.

10 count, Mosey to the Field of Dreams.

Warmup for Bear crawl slalom in the shelter

Dips X 10

Step ups x 10

Dirkins x 10

Report to the field for BCS! We had 11 pax and put it looked like @ 6 feet apart which is pretty much the standard per YHC. Everyone got 2 turns and we got to the end of the field.

BCS warm down

SSH X 10

Turkish get ups X 5

Run halfway back, drop and 5 big boys.

End of field, drop and 10 big boys.

Time for some halfpipes!

Top of Heart Break: 5 jump squats.

Bottom pad: 5 merkins

Top of stairs: 5 butt to the street monkey humpers.

Got 2 runs in here. 4 minutes for pax to complete one repeat, then figure a minute to get everybody back ready to repeat.

Back to the shelter for Mary and stretching for @ 3 minutes. Down to The Yank for the pledge.

NMM:

Great work by the pax. Was a tough, humid, hot morning. Welcome FNG Righteous Fox! Keep getting out there brother, You’ll get better fast.

Honor and pleasure to lead. Anybody ready to lead next week? Step up!

 

Tesla