The Field is Wet – Stroganoff Doesn’t Care

12 HIMs plus YHC converged on Snoballs for a mid week beatdown this morning. 3 got in some EC.

The Q had no weinke (he hasn’t produced a weinke in quite a while).

Disclaimer was approved

Warm Up included IC Imperial Walkers X 10 and the Pledge.

The Thang

Mosey from Snoballs around the outside path at Martha’s to the upper field for some miscellaneous work as follows:

Four Corners  (OH NO…THE FIELD IS WET……THE Q DOESN’T CARE)

1st Corner – 10 Merkins

2nd Corner – 20 LBC’s

3rd Corner – 30 Squats

4th Corner – 40 Flutter Kicks

Repeat in descending order starting with 4th Corner work.

Partner Up for some Field work

Partner 1 performs the exercise while Partner 2 runs across field to the paved path and returns and partner’s switch positions:

Merkins – AMRAP  X 3 sets

Flutter Kicks – AMRAP X 3 sets

Mosey to the closest picnic table area for the Stroganoff Special (every Martha River’s boot camp I Q includes this):

In Cadence reps as follows:

Dips X 15

Derkins X 10

Step Ups X 20

Dips X 15

Derkins X 10

Step Ups X 20

Dips X 20

Meander and Mosey through the parking lot back toward Snoballs with some stops as follows:

50 LBC’s OYO

Mosey some distance

50 Freddy Mercury’s IC

Mosey some distance

50 LBC’s OYO

Mosey back to Snoballs – Workout Complete

Announcements

All AO’s are open as normal tomorrow with exception of Diablo Sammich which will have a Ruck starting at 0600 followed by a Murph option at Martha Rivers.

Several prayer requests

Name-o-rama

Moleskin:

The year is now officially halfway gone.  Where are you today compared to where you were on January 1. Have you accelerated? There is no status quo, that is an illusion.

Honor to lead this morning.

See you in the gloom at the next one.

Aye!

Stroganoff