• Post Type: Backblast
  • When: 06/27/2019
  • AO: The Goat
  • QIC: Gold Digger
  • FNG's:
  • PAX: Slaw, Rocky, Gastone, Dr. Seuss (R), Anchorman (R), Spiderman, Dirt (R), Termite (R), Buckeye

The Greatest Of All Time, the Get Outside And Train, the GOAT Island! Man, I’m really running out of good titles…

After a solid day of running at Snoballs, it was time to mix it up.

Burpees to start (obviously). Triple Nickel on the hill. Some conversation about how one counts a triple nickel… 3 sets of 5? 5 sets of 3? 5 of 5? Whatever. If that wasn’t confusing, time for some “new” 11’s around the church. Partners run opposite directions and every time they meet, drop for 10-1, 9-2, etc. of both exercises. Some conversation about how that was supposed to work… Mosey down to the lodge for some wall work and wrapped up with the classic GD shoulder burn and of course bookend burpees.

Announcements: Probably outdated due to the lateness of this BB.

Prayer Requests: Def Leppard’s daughter, Montross’ mother, those who serve our country, both at home and abroad.