• Post Type: Backblast
  • When: 07/02/2019
  • AO: Bulldog
  • QIC: HIPAA
  • FNG's:
  • PAX: Oompa Loompa (R), Hushpuppy, Rudolph, Spiderman, Outhouse, Dry Rub, VooDoo, HunkAJunk, Watt's Up

No repeat Q fails for me today. Yes, YHC had a major Q fail for the first time in my time at F3. I forgot I had the Q at Boar’s Nest on Sunday and I left Montross and Bed Pan high and dry. That said I had asked VooDoo on Sunday who had the Q this Tuesday at Bulldog as I thought i’d like to take it. He laughed and said “Uhh, You do!”. Well ill be damned, I forgot I signed up! Guess I need to re-enable those calendar notifications on slack and piss everyone off again just so i can be reminded of when I’m Q.

Any who, I was happy to be out at Bulldog again and excited to Q. Thought I’d do a little ladder action this go round.

10 PAX – 9 for KB workout and 1 Runner

Disclaimer

Warmup

  • SSH
  • Merkin
  • IW
  • Goof Balls

Round 1

  • Merkin x 20
  • Kettlebell Swing x 10
  • Merkin x 20
  • Kettlebell Swing x 15
  • Merkin x 20
  • Kettlebell Swing x 25
  • Merkin x 20
  • Kettlebell Swing x30

Round 2

  • Goblet Squat x 20
  • Kettlebell Swing x 10
  • Goblet Squat x 20
  • Kettlebell Swing x 15
  • Goblet Squat x 20
  • Kettlebell Swing x 25
  • Goblet Squat x 20
  • Kettlebell Swing x30

Let’s take a quick break and side lunge 25 yards and back to start point

Round 3 – New exercise: “The Taint Squat” (AKA: Coassack Squat) – This one really stretches out the taint.

During this round we discussed the taint a little more in detail. VooDoo offered up to give free taint massages at his office, no coupon needed. Some said that was gross, Rudolph said “Don’t knock it til you try it”.

  • Bodyweight Taint Squat x 20
  • Kettlebell Swing x 10
  • Bodyweight Taint Squat x 20
  • Kettlebell Swing x 15
  • Bodyweight Taint Squat x 20
  • Kettlebell Swing x 25
  • Bodyweight Taint Squat x 20
  • Kettlebell Swing x30

Recover

Mary – Round the horn PAX choice

5 Burpees, 10 Deconstructed Burpees, Modified Homer to Marge, Crunchy Frogs, French Fries, Plank with Leg Raise, Pickle Pointers with Leg Raise,  Box Cutters & 10 Burpees

Time

By this time we were all sweaty and nasty. Someone pointed out Watt’s Up Poison Ivy, Sumac, Oak, Bret Micheals, i dunno what is was but it was poison something. Apparently he was wraslin with a peacock in the woods. Watt’s Up then proceeded to show us all of the mysterious poison sores all over his body, thankfully not his taint though. HunkAJunk then pipes up and said he’d make Watt’s Up jealous by stripping naked and running backwards through a corn field. Oompa Loompa got excited. Show to know!

COT

Announcements: 2nd F event Tubing and F3 Dad’s (Folsom) Saturday July 20th (It’s like DeJa Vu)

Prayer requests: HunkAJunks Friend with Cancer, Belmont Police, HunkAJunks Shoulder

YHC Took us out

I know it’s been humid out and that might make us sweat a little more, but looking around at the aftermath (as HushPuppy has pointed out in his photo on the twitter box) you can tell these HIM put in a lot of work this morning. I noticed some had to modify some exercises today for various reasons, but when i saw them modify they still chose an exercise that pushed themselves hard. And that’s what you should do when you modify. Don’t modify to something easy, modify to something that still makes you push yourself. Great work by all. Love this AO!

AYE!

HIPAA