• Post Type: Backblast
  • When: 06/18/2019
  • AO: The Storm
  • QIC: Radar
  • FNG's:
  • PAX: Linus, Dirt, Termite, Milburn, Tesla, Norwood, Anchorman, Dr. Seuss, Broke, Sargento, Wet Nuts, Doodles, Top Hat, Headcase

June 18, 2019 – The Storm

A few weeks ago I agreed to ‘Q’ at The Storm, but after Rock Hill’s F3 Hog and Coyote on Saturday I was soon regretting it. I was sore and wasn’t sure how I was going to lead a group of men for 45 minutes. So here we go…

Disclaimer followed by the Pledge of Allegiance

After the disclaimer we ran a short distance to the parking lot near the football field for the warm up.

Warm Up:
Abe Vigoda x 10 (IC)
Produce Picker x 10 (IC)
SSH x 25 (IC)
MNC x 20 (IC)
Sun Gods x 10 (IC)
Sun Gods Reverse x 10 (IC)

After the warm up we ran to Lakewood Road and found the hill I remember oh so fondly when Sargento ‘Q’.

Routine 1:
Elevens: 1 merkin – bear crawl to the top of the hill and perform 10 monkey humpers – crawl bear down the hill and perform two merkins and so forth.

It was soon after we performed 11’s that a train was heard in the distance.  Each pax did 5 burpees.

Routine 2:
After the Elevens we ran to the  circle on Lakewood Road and partnered up for Dora 1-2-3 (100 merkins, 200 squats and 300 lbc). While one pax performed the exercise the second pax sprinted toward the school and sprinted back up the hill.

It wasn’t a minute that after we finished we heard another train and did 5 more burpees.

Routine 3:
This routine found us back in front of the school where we did forties (30 reps of dips followed by 10 rocky balboas)… then we subtract 5 reps from the dips and add five reps to rocky balboas. We did this until we had 10 reps of the dips and 30 reps of the rocky balboas.

With time running out we ran back to C.O.T. for announcements and prayers.

Announcements:
Anchorman – Rice and Beans this evening (June 18). Check Slack for more details.

This Saturday (June 22) is F3 Dads at Schiele Museum beginning at 7:00 a.m. Also on Saturday is a 2nd F event for tubing. Meet at the Target shopping center beginning at 10 a.m. $10 each for three miles or $15 for five miles of tubing on the Green River. All are welcome to attend.

Saturday, June 29 is the convergence at the Schiele Museum.

Dr. Seuss led us in prayer.

Thanks for the opportunity to lead.
Radar