YHC arrived at Mt. Hollywood a little early and found three cars in the lot. SA, Seuss and Gold Digger evidently deemed that the workout alone wouldn’t be enough to challenge their abilities, so they decided to get in some EC. At 05:30 there were 10 PAX in attendance so after a quick disclaimer and the Pledge (Blart comes in hot at this point), we skip the warmup and head out on a mosey. Up Hawthorne to Glendale and then down to the bottom of “Baptist Hill” which would be the focus of the first part of the workout.
5 big boys at the bottom of Baptist Hill and 5 Burpee’s at the top x5
About the time we start, Doodles comes running down the hill. I think he left his car on the side of the road and just jumped out and left it there during the workout.
After the Triple Nickel we moseyed down Main Street stopping at each driveway and road crossing for 10 Merkins, 20 LBC’s and 30 SSH’s (11 stops total) and then headed up to the parking lot at Rankin Elementary to finish things off. Partner up and while one partner runs a lap around the lot, the other performs AMRAP of called exercise, flapjack. Exercises were; Diamond Merkins, Freddie Mercury’s, Mike Tyson’s, Flutter Kicks and Burpee’s. Back to the start and time is up.
Whetstone – Roscoe is taking this over and all PAX should consider being a part of it
Q Source – each week after Crossroads and Coconut Horse. Come out and be a part of this!
Convergence at Gashouse June 29th at 7am – all other AO’s closed
Tubing at Green River June 22nd – Details coming, look for pre-blast
Red Ribbon – relative with newborn
Ms. Myers passing – friend of Tesla
We spend a lot of time, focus and of course energy in getting ourselves physically fit. We change our eating habits, dedicate time for workouts, focus on developing various muscle groups, etc….all in the hope of achieving our goals and becoming better physically. Are we doing the same for our spiritual health? Are we changing our habits, making time for prayer and reading the Bible, seeking guidance in areas where we struggle? Let’s put in the work to get better spiritually and see what those results look like.
YHC took us out.