So I apparently forgot…I think…about doing this BB, but better late than never. I had just gotten back from a Disney “vacation “ and was about dead to the world when I remembered I have Q tomorrow. Anyway a couple of Q fails later and it got done. Here’s how it went.
Pledge
Warmup:
SSH 10 IC
MN 15 IC
LBC x 20 IC
Stackers: Reverse stackers 20, 15, 10…
20 merkins
20 swings
20 crunchy frogs
20 Renegade rows
20 squat press
20 curls
20 Dips
Announcements
Prayer Requests: none mentioned
Prayer by YHC