We stayed in the circle the entire time. no running at all, not even a mosey. thats right TopHat – no running – although I did see TopHat going for a jog after the bootcamp and Dirt did some mile prior.
alot of SSH, we tried to do merkins a few times, however, I could not remember how to count. Also, we did one set of SSH silently. Few lunges, bear crawls, squats, planks, mike tysons, few ab exercises and found out Time Frame loves oblique crunches.
Prayers
Many pax lost loved ones or had many medical events – prayers to all