11 pax posted for my VQ and co Q Montross
10 ssh in cadence
10 hillbillies in cadence
10 monkey humpers
The thang from YHC
Modified Dora (partner up) bear crawl to the first light post both directions, run in between
50 of your choice either burpees or flying squirrels
200 raise the roofs
this was a Q fail for me as after the first set of bear crawls I was winded (had to modify to just 1 court of crawls each direction)
Route 66 with blocks…… oh wait…. sparky was a no show and he was supposed to bring the blocks.
Omaha: Route 66 Lunge walk with Mike Tyson’s
after this we did a mini tour of the amphitheater and the grass by the shelters
YHC called 3 exercises at the amphitheater
On your 6.
Flutters 10 in cadence (I miscalled these swimmers, Montross set me straight)
10 ssh in cadence
10 toy soldiers in cadence
to the grass where Montross called 3 exercises
back to the ampitheater YHC called 3 more exercises
ssh 10 in cadence
monkey humpers 10 in cadence
and I can’t remember the last one (to many parties back in the day).
Last trip to the grass
I believe Montross just rinsed and repeated
every time we moved to a different area Montross called some plank exercises while waiting on the six (guess who that was…… me)
after 2 sets at each shelter it was time to go back to the courts for a short round of Mary.
Back to the parking lot for COT.
prayer request: Roadie and family, our youth, Stogie’s Family
announcements: Ragnar trail run (y’all to somebody from the Rock Hill region if interested)
special shout out to Pac-Man for driving nearly an hour to support YHC in my VQ
Also you guys have helped me probably more than you realize. Happy to lead you guys and hopefully helped you all get a little better.
Iron sharpens Iron proverbs 27:17