• Post Type: Backblast
  • When: 05/07/2019
  • AO: Bulldog
  • QIC: Hushpuppy
  • FNG's:
  • PAX: Spiderman, Oompa Loompa, Voodoo, Sledgeomatic, Hunk a junk, Watts Up, Hipaa

So, worked out with bulldog a few weeks ago.  it was fun.  I asked for the Q on 5/7 and it was mine.

Short and simple, I brought some blocks and some bricks.  I played some music.  We curled and heaved the blocks, we morrocced and shoulder tapped the bricks.  We did some burpees and lunges in between. At the end we did some Mary. It sucked. I hope it hurt.

The back’s fine.  How’s yours?