• Post Type:
  • When: 04/30/2019
  • AO:
  • QIC: Termite and Breaker Breaker
  • FNG's:
  • PAX: Dolph, Moses (R), Dr Seuss (R), Sister Act, Timeframe, Buckeye, Doodles, Dirt (R), Serena, Termite (R), Breaker Breaker

A couple of weeks ago, Termite mentioned he was ready for his VQ but asked if I would co-Q with him and I gladly accepted.

So the plan went something like this;

Disclaimer – (Termite)

The Warm-up (Breaker Breaker)

SSH x 20 I/C

IW x 20 I/C

Mountain Climbers x 20 I/C

Merkins x 15 OYO

The Thang:

Termite leading

Mosey to lower parking lot.

Sprint to each speed hump

1st hump 20 merkins

2nd hump 20 LBCs

3rd hump  20 American Hammers

Somewhere during these sprints, we heard a train, 5 burpees.

Now turn around and do it again heading back the school. I believe Q thought he heard a train whistle again , so 5 more burpees. Finish and all Mosey to meet up at Roundabout.

Breaker Breaker takes over. Mosey to the front of school for some more fun

The Exercise

ROUND 1 – 5 burpees, run lap around front of school

ROUND 2 – 5 burpees, 10 ‘mericans, repeat run

ROUND 3 – 5 burpees, 10 ‘mericans, 15 LBCs, repeat run

ROUND 4 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, repeat run

ROUND 5 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, repeat run

ROUND 6 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 30 seconds elbow plank, repeat run

ROUND 7 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 30 seconds elbow plank, 35 American Hammers, repeat run

Almost 6:15, so we head back to flag.

The Pledge – Termite 

COT – Circle of Trust (Breaker Breaker)

Announcements

Prayer Request

Namaroma

Close in Prayer

 

Hard work by all and enjoyed the co-Q with Termite

 

Breaker Breaker