- Post Type:
- When: 04/30/2019
- AO:
- QIC: Termite and Breaker Breaker
- FNG's:
- PAX: Dolph, Moses (R), Dr Seuss (R), Sister Act, Timeframe, Buckeye, Doodles, Dirt (R), Serena, Termite (R), Breaker Breaker
A couple of weeks ago, Termite mentioned he was ready for his VQ but asked if I would co-Q with him and I gladly accepted.
So the plan went something like this;
Disclaimer – (Termite)
The Warm-up (Breaker Breaker)
SSH x 20 I/C
IW x 20 I/C
Mountain Climbers x 20 I/C
Merkins x 15 OYO
The Thang:
Termite leading
Mosey to lower parking lot.
Sprint to each speed hump
1st hump 20 merkins
2nd hump 20 LBCs
3rd hump 20 American Hammers
Somewhere during these sprints, we heard a train, 5 burpees.
Now turn around and do it again heading back the school. I believe Q thought he heard a train whistle again , so 5 more burpees. Finish and all Mosey to meet up at Roundabout.
Breaker Breaker takes over. Mosey to the front of school for some more fun
The Exercise
ROUND 1 – 5 burpees, run lap around front of school
ROUND 2 – 5 burpees, 10 ‘mericans, repeat run
ROUND 3 – 5 burpees, 10 ‘mericans, 15 LBCs, repeat run
ROUND 4 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, repeat run
ROUND 5 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, repeat run
ROUND 6 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 30 seconds elbow plank, repeat run
ROUND 7 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 30 seconds elbow plank, 35 American Hammers, repeat run
Almost 6:15, so we head back to flag.
The Pledge – Termite
COT – Circle of Trust (Breaker Breaker)
Announcements
Prayer Request
Namaroma
Close in Prayer
Hard work by all and enjoyed the co-Q with Termite
Breaker Breaker
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