11 HIMS came out on a humid morning at The Goat.
Seal Jacks-15 IC
Dying Cockroach-15 IC
Mosey to back lot for Core
Van Gohda- (Lying down Windmill)-10 IC
Doggie Paddle-10 IC
Mosey to Gazebo for Lazy Doras
Pax 1- 25 Dips, Pax 2 -Holds Superman; flapjack to 100
Pax 1- 50 LBC’s, Pax 2- Holds plank; flapjack to 200
Pax 1- amrap squats, Pax 2- Holds Al Gore; flapjack to 300
Mosey to Far Lot for Uptown 50: (Arms)
Pax stand behind one of the following : Nur, Sprint, Right Shuffle, Left Shuffle, Sprint and perform 10 burpees. Pax then performs the chosen exercise to get to the next station: Crab walk, Bear crawl, Duck walk, Frog Hop, Alligator Walk, where he performs 10 CDD’s, then does that designated exercise back until curcuit is completed, ending in 50 burpees and 50 CDD’s in total.
Mosey back to Lot to building for Legs:
Donkey Kick-offs IC
5 donkey kicks, 5 second hold
10 Donkey Kicks, 10 second hold
15 Donkey Kicks, 15 second hold
20 Donkey Kicks, 20 second hold
Monkey squats- 10 OYO
Hike- this Sunday, GSM 5:30 am
Speed for Need- May 25
Memorial Day Murph, details to come
Rice and Beans- May 14, Meet at Roses 6:15 pm
My animal-themed workout lead me to a reminder that, unlike animals, we have souls and minds which need to be renewed daily.
I shared this at Q Source as part of out study about..Study. Continue to renew your minds daily. This was taken from Pastor Jeff’s Psalm 13 Sermon:
“I’m my own worst enemy! I will sink myself in depression, stress, anxiety, worry. I listen to myself far too often. SPEAK TRUTH TO YOURSELF! We read the Bible so we correct ourself-to preach to ourself.”
Families of Charlotte tragedy
Boudin and Anchorman recovery
No “monkeying around” for these men today; they worked like dogs.
It was so great to have Wet nuts back with us after a long haitus and Orangeman after his recovery.
Also, real glad Spiderman has been joining us after having handed over the Downtown Q;
newer HIMS Termite and Get A Grip continuing to post with us;
Breaker Breaker, Dirt, Tesla for continuing to push the rock here at the Goat;
and these totally impressive young HIMS, Headcase and Scribbles, who encourage me more than they know.
A true blessing to lead,