Prepped and ready for the Annual Foundation Run 5K, plus fresh with an FNG I brought along (Marcus/Trivago) I was ready for the Pax crowd. Total of 9 showed for some Bedpan Painlab beatdown and Linus mosey 5k prep. To start, and of course while forgetting the pledge:
SSH – 20 IC
Squats – 20 IC
Merkins – 10 IC
LBC’s -20 IC
Painlab (Tube, Marco, Trivago, Hunk-a-Junk) to your Bedpan Beating. Bootcamp with me.
First Presbyterian Church, to the steps at the Pad.
Re-hash of this weeks events from Timeframe and Gastone.
Bottom, 1 Booyah merkin moving up, top of steps 10 partner derkins moving down
Circle Up: Hold plank position while each PAX high knee’s out for a distance and back. Starting to rain at this point.
Circle Up: Round two, hold crab walk position while each Pax high knees for a distance and back.
50’s: 50 of each
Squats / Lunge / Monkey Humper / Calf Raise
Formed small stations with the following:
30 Merkins / 30 CDD’s / 30 Squats / 30 LBC’s / 30 Heels to Sky / 30 Second Plank
After each excercise mosey out pre-determined distance and back, go to next station. Still raining but buckets are holding out at this point. Mumblechatter strong from Squirt provided great 10 count relief.
Well, finish the power packet round and as I bend down to pick up added weinke’s I either blacked out or had a photo taken of me. Neither it seems, but it was full sky lightning. Not strikes mind you, just full sky illumination. Monk had if figured out by exact distance how far away it was so we sort of moseyed back towards the Schiele in increments figuring we had time to spare.
Top of church, repeated a hold pattern while PAX moseyed and then NUR.
Round 1 – Al Gore
Round 2 – I forget
Turns out there is this joke I overheard from Squirt and Monk grabbed the punchline. What happens when a Monk, a Youth Pastor, and a Peanut’s character walked into a church? The Monk got kicked out!!!
Lightning now right on us and time anyway. Monk trying to review his storm distance calculations and Squirt picking us up and carrying us back, while continuing the mumblechatter. Mosey fast pace to the Schiele only to find Painlab has been stolen! Monk, determined to rescue them searches deep in the woods (well, not that deep) and finds them huddled under the Colonial awnings like Will Smith ‘I am Legend’ zombies. Ironic at this point that most of us are still dry and only got bathtub soaked after we departed. Quick pledge to a flag we could only imagine still existed, name-o-rama, announcements and prayers quicker than a JR-Maglev (uh, fast train I think).
Departing the gloom we were ransacked with a deluge of water, felt great actually.
I need Q’s for April.
Until next time, Aye…..