Been sick for a bit, but I didn’t wanna miss an opportunity to have my own solo Q! So I decided the night before dope up and show up! Nice and warm morning after a lot of rain as the pax’s pulled into Folsom but still had plenty of HIMs ready to get with it.
Started off with disclaimer and little warm up
15 Don Qs
15 Toy soldiers
head up to tennis courts and circle up for what I called “circle of no trust”
starting with the Q each pax calls an exercise for the others to do while he takes a lap. Several different core exercises were called and even something we later name as road construction burpees!
After we conplete the circle get up and head to the line for some extra dirty 11s
Merkins on one end with squats on the other with 3 burpees everytime you pass the middle.
After that we have a couple minutes to waist so we circle up and get in 2 minutes of lbcs
Back to the flag for pledge and announcements
Finished with prayer requests and COT
Its an honor know and q the men that showed up! We are all blessed to be able to do so.