• Post Type:
  • When: 04/09/2019
  • AO:
  • QIC: Wojo
  • FNG's:
  • PAX: Def Leppard (R), Swimmer, Taterhole, Broke, Sister Act, Roadie, Tyson, Lil Sweet, Oompa Loompa (R), Wojo (QIC)

10 showed up on a stormy Tuesday. Luckily the storm missed us at Midoriyama, and we got a full workout in. I’ve been wanting to Q a weeks worth of Midoriyama (Tuesday and Thursday) for some odd reason. After hearing that I wanted to do this Freight gave me his Thursday Q to go along with this Tuesday. I’m sure the guys were thrilled to hear this news!

For my Tuesday Q I really wanted to work the legs, and it went a lil something like this…

 

Warm up:

SSH x 5ic

Don Q x 5ic

Squats x 5ic

Straight and Side Leg swings on the fence x 10 ea leg

The Thang:

Mosey to Middle Parking lot

Dora:

Lunge Matrix (side lunge ea leg, reverse lunge ea leg, jump squat is 1) x 25

Single leg dead lifts x 50 (count right leg only)

Leg Swings x 100 (count right leg only)

 

Had to wait on Oompa for a bit (pulled a Sparky) so we did some Iron Crosses, LBC’s, and High Knee Walks.

 

Mosey to Hill at the Lake

Run from bottom all the way to the top at 5k pace

walk down to volleyball court

Run from there to top at 1 mile pace

walk down about 1/3 of the way

Sprint to top

 

Fellowship Mosey for a bit

 

Lunge walk, Jog, Lunge walk, Jog, Lunge Walk, Jog

Finished up with Dora and 25 x Lunge Matrix

 

Good Work by everyone. My legs are already sore.

COT

Leppard took us out in prayer.

 

SEE YALL THURSDAY!!!!!