Thursdays at The Goat!

So it has been a little while since YHC led a beat down at The Goat so it was most def time to roll with one. Went a little like this:

COP:

SSH X 20

2 burpees

IW X 20

4 burpees

LBCs X 20

6 burpees

Merkins X 15

8 burpees

Mtn. Climbers X 20

10 burpees

Mosey across the South Fork and to the parking lot for some 4 corners.

1st Corner – Merkins

2nd Corner – Big boy sit ups

3rd Corner – CDDs

4th Corner – Jump Squats

Run to the center after 1 roll, 5 burpees and on in clockwise fashion to the next corner. Count off by threes, had four groups.

Round 1; 10X each

Round 2: 15X each

Round 3: 20X each

Mosey back over the lot bridge to the shelter for more table work:

Dips

Step ups

Inclined merkins

Inclined big boys

Three rounds, 10X, 15X, 20X

Now, what would a Tesla workout be without a round or so of Bear Crawl Slalom?

Three rounds across the Southfork Bridge! Now THAT is a crossing!

Mosey back to the flag for some Mary.

NMM:

Great push on a perfect 50 degree morning by the pax. We went hard today which is always a Tesla intent. Nobody shows for easy do they? I sure hope not! We are here to do the hard things. Being one of the few pax over here that remember Apollo 11 in real time it means something to my generation. It needs to mean a lot to everyone because struggle is what it’s all about and getting through it is what we do and get better by doing it.

Stay at it. What ever “it” is.

Tesla