• Post Type:
  • When: 04/05/2019
  • AO:
  • QIC: Bedpan
  • FNG's:
  • PAX: Gastone,TurtleMan,EZ Rider,WattsUp,

Friday’s are the best we are Blessed to have a location like downtown the options are endless.
With the rain coming in this morning I took the men to the parking deck for some amrap.

Warm up:
SSH,merkins,cherry pickers,and some other stuff. Let’s mosey:

The thang:
To the parking deck
6minutes each set take a lap around the parking lot then at the end go up one floor to do the next exercise.
Set 1: 25squats,20merkins,15lunges
Set2: 20bigboys,15flutters,10 mtn climbers
Set3: 25ssh,25sealjacks,25 overheadclaps.
Set4: 30 lbc’s,20sandy v’s,10american hammers.

Moseyed back to rotary for Mary that included 15 burpees for Slaw!
EZ or turtle made the call on those. Time!!
Prayer request
Gastone’s Dad and EZ riders son.
Announcements:
5k& speed for need next weekend if you haven’t signed up just show up and run or hang by the tent and EH others.
Always a pleasure to serve.

The Bedpan is Full!