Into the Spider-Verse

From another dimension 4 months earlier, Spiderman was spotted leading the dedicated PAX through a Downtown beat down.  On April 3rd,  the ripple some may have felt , besides overused back muscles and popping knees, may have been a time portal expansion allowing said Spiderman to drop in for another delightful Q.  In order to swing by web, hours on end, one must have the upper body dexterity similar to a Marvel Super Hero or chemically enhance orangutan.  We went for that.

Warm up.
SSH 20 IC, Squats 10 IC
SSH 20 IC, Squats 10 IC
Merkins 10 IC, LBCs 10 IC
Merkins 10 IC, LBCs 10 IC

Pledge

Mosey to ye ole harris o teeter – line up

10 moutain climbers IC
Bear Crawl to next line – hold it
10 moutain climbers IC
Bear Crawl to next line – hold it
10 moutain climbers IC
Bear Crawl to next line – hold it

Mosey around parking lot

10 Dying Cockraoches IC
Zombie walk to next line
10 Dying Cockraoches IC
Zombie walk to next line
10 Dying Cockraoches IC
Zombie walk to next line

Mosey around parking lot end at the last ending line

10 moutain climbers IC
Bear Crawl backwards to next line – hold it
10 moutain climbers IC
Bear Crawl backwards to next line – hold it
10 moutain climbers IC
Bear Crawl backwards to next line – hold it

Mosey around parking lot

LBCs 15 IC
Dying Cockraoches 15 IC
Plankjacks 15 IC

LBCs 15 IC
Dying Cockraoches 15 IC
Plankjacks 15 IC

Mosey around parking lot

Burpie Broad Jumps 5 lines  AND BACK

LBCs 15 IC
Dying Cockraoches 15 IC
Plankjacks 15 IC

Mosey around parking lot to the dipping wall

Dips 15 IC
Dips 10 IC
Dips 8 IC

Mosey to snowballs for 45 seconds of SSH

Announcements + COT