Typical Monday Morning in Mt. Hollywood

It has been just over two months since YHC led a workout due to an injury, and he is rusty on writing creative back blasts, so let’s just get to the thang.

Warm up:

• SSH I/c, 5 merkins, 10 lbcs
• Imperial walkers I/c, 10 merkins, 20 lbcs
• Don Q’s I/c, 15 merkins, 30 lbcs

Mosey to the 27th parallel (you know, the street that parallels hwy 27 in Mt. Holly) to the high wall. No step ups this time, just some DDs, aka, dips and derkins. Set of 10 each, set of 20 each, set of 30 each.

Mosey just a bit further for Route 666, not a typo.  Just like your regular Route 66, but instead of one exercise, there are six. Kinda makes it a bit hellish.

Three legs (jump squats, Bobby Hurley’s, jump lunges ) and three core (six-shooters, WWIs, american hammers) then a lunge walk to the next light pole.

By the time we get to 11, time is nearly up, so the pax heads back for the pledge, name-o-rama, and announcements. Tiger took us out in prayer.

It was an honor to lead today.

Orangeman