• Post Type:
  • When: 03/11/2019
  • AO:
  • QIC: Watts Up
  • FNG's:
  • PAX: Capt. Stubing, Clavin (R), Gastone, Easy Rider, Gumby, Island, JJ, JK2, Spiderman, Stone Cold, Turtleman, VooDoo, Watts Up, Whoopee

Disclaimer

Pledge

Meander to bank – While moving…

10 Arm Circles Forward

10 Arm Circles Backward

Moroccan Nightclubs

bank

10 Rocky Balboa

10 Calf Raises

3 Burpees

10 Dips

Mosey to AutoZone

AutoZone

3 Burpees

6 Burpees

Mosey to Shopping Center

Shopping Center

3 Burpees

There are 6 islands of parking spaces.

Starting on the right,

Do 5 Chilly Jacks @ first island increasing 5 at each island thereafter. (5, 10, 15, 20, 25, 30)

Nur R-L

Do 5 Outlaws @ first island increasing 5 at each island thereafter. (5, 10, 15, 20, 25, 30)

Karaoke L-R

Next Island

—

A Whoopee “10” Count

3 Burpees

Same as above but counting backwards – American Hammers (30, 25, 20, 15, 10, 5)

Nur R-L

Same as above but counting backwards –LBCs (30, 25, 20, 15, 10, 5)

Karaoke L-R

—

A Turtleman “10” Count

Then Turtleman trying to do a real count, but too slow.  Started moving before he got to 3.

3 Burpees

Same as 1st time with Mtn Climbers (5, 10, 15, 20, 25, 30)

Nur R-L

Same as 1st time with Squats (5, 10, 15, 20, 25, 30)

Karaoke L-R

—

Gumby – 10 Count

3 Burpees

5 Plank Jacks at every island back toward start.

—

JK2 informed Q there was only 2 minutes left…

Mosey/Jailbreak back to SnoBalls

 

Announcements

Convergence on 30th at Folsam

Latini Run on 30th

Community Run on 13-Apr

Mt. Mitchell Hike on 5-May

 

YHC took us out with a prayer.

 

Thanks for the opportunity to Q.

Watts Up powering down.