• Post Type:
  • When: 03/09/2019
  • AO:
  • QIC: Swimmer
  • FNG's:
  • PAX: Big papy, Medican woman, Gumby, volt, Stogie, Big country, Slaw, Broke, Rockabilly, Roundup, Delilai, Tater hole, Ratchet, Blue, Pear jam, Hacksaw, Montrose, Mozart

Warm up with side straddle hops 20 ic

Don Qs x10

5 burpees 

Run to lower parking lot with 5 burpees at every light pole.

Partner up for a bear chase.   Partner one runs the parameter of parking lot, while partner two bear crawls.   When one catches two they switch.   

Go to shed

10 burpees 

20 monkey humpers

30 merkins

40 flutter kicks

50 Mountian climbers

40 step ups

30 side straddle hops

20 dips

10 American hammers 

Once finished volt suggests we should run another lap around the parking lot.  So we did!  

Triple nickel ..with hip slappers and jump squats    Then back to the flag.  

Block work back at the flag

20 overhead press and 20 curls.   Cont down to one.   

Bring sally up squats for 3:45 duration. 

Finished up with 22 blockies for the vets.