PAX
JJ, Island, Time Frame, Gastone, Captain Stubby, Clavin, Tombstone, Spider-Man, Turtle Man, Watts-up, Woppee, JK2
The pax graciously waited and even cheered as I can sliding in a couple minutes late. I had texted an excuse for my tardiness which apparently was mistaken by the pax as reason to celebrate. I let them know that I was delayed due to an early morning round two, and although my round two did feel complete and was met with a satisfying release, they thought my round two was an intimate exchange between me and the “M,” I can assure you the “M” had no part nor wanted anything to do with my round two, it just the man and his throne.
Everything you read below either, happened, was going to happen, or didn’t happen at all.
Before heading out and in an attempt to keep YHC on track I asked Woppee to watch the 6, which he kinda did sort of part of the time when he was reminded.
Warm Up
SSH IC – (Unknown)
Arm Circles
Merkins IC
Short Story 5 Burpees
Don Quixotes
Moroccan Night Clubs
The Thang
Mosey to the Rock Pile
Get Rocks
Partner Up and head back to Stonehenge, too wet so we walked through the mud to the parking lot.
Round 1
100ish Thruster / Walking Lunges with rock (Mosey Back)
Round 2
3 Rounds Each (Colt 45s) On this day in 1836 Samual Cult Patented his Revolver
– 1st Round Partner 1 does AMRAP Bottom 1/2 Curls, while partner Mosey With Right Hand Holding Rock High, Mosey Back with Left Hand Holding Rock High
– 2nd Round Partner 1 does AMRAP Top 1/2 Curls, while partner Mosey With Right Hand Holding Rock High, Mosey Back with Left Hand Holding Rock High
– 3rd Round Partner 1 does AMRAP Full Curl, while partner Mosey With Right Hand Holding Rock High, Mosey Back with Left Hand Holding Rock High
10 Burpees because that didn’t seem hard enough(that’s what she said)
Tell the “Pushing the rock story” on the way back to rock pile.
Mosey back to parking lot where we stopped every other light for a PAX choice of favorite exercise, 1st 3 were Burpees, until JJ changed it to American Hammers. Then in front of the gate we all got in low plank position for a countdown to jail break back
Mary Pax’s choice
Announcements – May 5th Mt Mitchell
Prayer
Name-O-Rama