Fitness, Fellowship, Faith

Day: February 20, 2019

Long time coming…

Here it is another Tuesday but this time I was back at Midoriyama.  Most know that I have been training for the New Orleans Marathon for the past couple months so I limited my Bootcamp posts to try to stay healthy.  I can’t describe how much I missed  the Bootcamps and my Midoriyama F3 brothers.  With that being said…it was a nasty evening but one of the main F3 core principles is that it’s always held outside(rain or shine/heat or cold).  17:30 rolled upon us…Blart and Slaw were ready…it went like this…let’s mosey to the shelter, then we proceeded to do 3 exercises, run down the hill to the lake or make a loop, then rinse and repeat.  The exercises were:

Merkins x 25

LBCs x 50

Squats x 25

Incline Merkins x 25

Flutters x 50

Box Jumps or step-ups x 15

Decline Merkins x 25

WWIs x 15

Calf Raises x 25

We performed these exercises 3 times and headed back to the flag…we ended up logging 2.5 miles….great work by all!!

 

Annoucements:

CSAUP, Rooster, Mt. Mitchell Ruck, etc.

COT:

Big Pappy’s family on their loss

My M with her biopsy

All people battling the Flu or any other sickness

 

Once again I’m thankful for the opportunity to get back out and Q!!  I want to thank each of you for the continued prayers for my M.  I’m writing this BB in the waiting room and know that each of you are with my M and I.  I always said F3 is more than a workout!!!

Thanks again and until next time Pizza Man is OOUUUUUTTTT!!

 

HIMs VS HERs

After a night full of excitement and bull crap talk on our infamous GroupMe text group, YHC was convinced that there would only be a few real HIM show at PrisonBreak this AM. Mostly due to the alleged rain in the forecast, but I honestly believe some PAX were set on Waffle House from the start. That being said, Allen Tate, AKA Self-Proclaimed Chief of Folsom, called out several who were discussing such alternate activities. “Tomorrow will be a show of HIMS vs HERS,” he posted.

So I arrive at the AO about 15 minutes early and see that Sister Act is already off and I was visited by Tyson who was out running with a couple dudes. Trustworthy Blart pulled up then shortly after, Barrel Racer. Needless to say, I expected that to be the extent of it. I assumed Waffle House was starting to get a bit crowded. After some chit chat and stretching, Allen Tate comes in hot, jumping out the truck before it came to a stop, followed by Sparky and Round Up. Good deal, it’s time so all take off for some miles. There were no ruckers this fabulous day, only Runners, joggers, and PAX who weren’t afraid of the rain. The ironic part of the whole event, was that the rain was absent during the activities.

Namorama

COT; Big Pappy’s family, Pizza Man’s M

YHC took us out in Prayer

Its an honor to Q this fine AO. It has pushed me to get my butt out the sack another day during the week. Running is not my forte, but it’s something I push to get through because it’s making me a little better/stronger each time. See ya in the gloom.

MW

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