Squishy

It was a little rainy this morning. YHC left the house knowing about a Q fail due to some miscommunication with the M. The bricks I packed for Pain Lab got hijacked so we were empty handed for the workout. Oh well, we’ll make the most of it. Thankfully Freight showed up with blocks in his bed so we used those instead. Boom!

YHC gave a disclaimer for the FNG that Voodoo brought. Keep EHing!

Warmup:

Moroccan Night Clubs x10 IC

Don Quixotes (exercise version) x11 IC

Imperial Walkers x10 IC

The groups split up for Pain Lab and Bootcamp. Pain Labbers grabbed Freight’s blocks and headed to the secluded area at the entrance to the museum. After a little fiddling with the music we settled on Godsmack radio to set the mood.

The Deck of Death!

Spades = Dips

Hearts = LBCs

Clubs = Squats

Diamonds = Curls

We worked through the whole deck with about 20 minutes left so we had a ruck/mosey intermission and came back for as much more as we could fit in but switched the script on the exercises.

Spades = Merkins

Hearts = Dying Cockroaches

Clubs = Monkey Humpers

Diamonds = Overhead Presses

We made it through a few more rounds of these before there were about 5 minutes to go so we gathered up the supplies and went back to the start for a little Mary.

Nolan Ryans, Hillbillies, Box Cutters, LBFCs were all done. And we’re done!

Prayer Requests: Pizza Man’s M, Slaw’s foot, Watts Up’s daughter,

Announcements: CSAUP next Saturday, Mt. Mitchell hike May 5th

It was a small but fun group this morning. Way to push the rock men! Take care until next time.