10 Pax showed up to workout at the Storm on a rather cool Tuesday morning. Dr. Seuss and Roscoe ran while the rest of us enjoyed the boot camp workout. Welcome to Pit Boss from Charlotte. I hope you come back often to work out with us.
Seal Jack x 25 (IC)
Peter Parker x 20 (IC)
Copperhead Squat x 26 (IC)
Mosey to the school
Run around the practice field stopping at:
1st corner Burpee x 5
2nd corner Dips x 20
3rd corner Jump Squat x 20
4th corner Flutter Kick x 20 each leg
Rinse and repeat x 5
4 Corner Merkins
1st corner 12 Merkins
2nd corner 11 Merkins
3rd corner 10 Merkins
4th corner 9 Merkins
Continue until finished
Partner up for AB Lab
Partner 1 runs to the garbage can and back while partner 2 AMRAP’s the following then flap jack:
Lunge to the garbage can
Mosey to the Flag
Mary – Any Exercise
JoBoo Imperial Walkers x 15 (IC)
Gilligan 4×4 Burper x 3 OYO
Q took us out with prayer
Thanks for pushing today gentlemen. It was a pleasure to lead you.
Dirt is OUT!
7 including myself avoided fartsacking and decided to push the rock this morning. 1 rucked and 6 ran . I have to say this morning I did not want to get up but after telling Barrellracer I would be there I couldn’t let him down. Thanks for the push men.
out with PRAYER
Lots of opportunities to run, ruck, walk, or even sprint ruck, like our man Hacksaw, this man is a rock pusher…
Get after it men
Thank you to Cap’n Stubbing for swapping Wednesdays with me. It was a big help bro.
This morning was a cold one with a forecast of ice fog. A good showing of some great men showed in the gloom. I did not see any of the forcasted ice fog but I did see lots of steam from guys who have been pushing the rock.
A shout out to JK2. He was on fire this am with the mumble chatter. Well done bro. It was inspirational.
A shout out to What’s Up. Way to push. Good work man.
A shout out to FNG Rio. Welcome. Way to push. Nicely done.
We worked out and got stronger, pushed the rock, encouraged each other, a little friendly ribbing was in there, and there were a few moments of pure support. Great stuff.
Named FNG Rio. Welcome him when you see him.
Rice and Beans — get with Anchorman
Late March is a moving date for family — JK2
Gastone is working on putting together a hike up Mt Mitchell.
It was an absolutely perfect way to begin the day. You guys as always make it such.